The holidays can be a magical time—twinkling lights, cozy gatherings, and a much-needed break from the daily grind. But for many young adults, they can also bring a unique kind of stress. Between work deadlines, family expectations, travel plans, and social events, it’s easy to feel like you’re being pulled in a dozen directions at once. This time of year can be especially challenging if you’re still building strong executive functioning skills —like planning ahead, staying o

You’ve probably heard that routines are the key to success—wake up early, drink water, work out, journal, meditate… and somehow still...

Ever feel like you’re doing so much  but still not getting anywhere? You start the day with good intentions — maybe you’ll finally tackle that project, clean your apartment, or answer those emails — but somehow it all feels harder than it should. If that sounds familiar, your executive functioning skills  might be working against you. These are the mental tools your brain uses to plan, stay organized, manage time, and follow through. When they’re a little out of sync, everyda

Watching your child head off to college is one of those proud and bittersweet moments. They’ve packed their bags, chosen their classes, and (hopefully) remembered to bring laundry detergent. But once the excitement settles, reality sets in—college life demands a whole new level of independence. That’s where executive functioning coaching for young adults in Boulder County, CO can help bridge the gap. And here’s the truth most parents don’t hear often enough: it’s not just ab

Becoming an adult comes with freedom—choosing your classes, managing your money, and making your own schedule. But let’s be real: it also...

People pleasing isn’t easy to overcome. But if you continue on down this path, you might find yourself habitually abandoning yourself in favor of everyone else. And over time, that’s likely to hurt your mental health, your relationships, and even your job.