For many families, summer camp is one of the highlights of the season. It offers opportunities for friendship, independence, new experiences, and fun. But for anxious children, camp can bring something else: a lot of worry. The anxiety may start weeks before camp begins. Some children repeatedly ask questions about what camp will be like. Others complain of stomachaches, have trouble sleeping, become clingier than usual, or insist they don't want to go at all. As a parent, it

As summer approaches, many parents find themselves facing a surprisingly emotional decision: Should my child attend sleepaway camp or day camp? For some families, the answer feels obvious. For others, the decision can spark weeks—or even months—of uncertainty. Parents may find themselves asking: Will my child be homesick? Is sleepaway camp an important step toward independence? What if they hate it? What if I hate it? Am I holding them back by keeping them home? Am I pushing

If you feel like you spend half your day breaking up arguments, negotiating fairness, or hearing “That’s not fair!” on repeat—you’re not alone. Sibling conflict can be relentless. One minute things are calm, the next minute someone is yelling, someone is crying, and you’re suddenly the referee, judge, and emotional support all at once. It’s exhausting. And confusing. Should you step in? Let them work it out? Separate them? Teach a lesson? Parent coaching often starts with one

By the time the last day of school arrives, most families are already behind on one important thing: the transition into summer. It’s easy to assume summer will just… happen. No alarms, no homework, more freedom—what’s not to love? But for many kids (and parents), the sudden shift from structured school days to unstructured summer can feel less like a break and more like a jolt to the system. That’s why May is the sweet spot for preparation. This is exactly what parent coachi

Few phrases hit parents quite like: “I don’t care,” or "Whatever.” It can feel dismissive, disrespectful, even defiant. And the natural instinct is to respond quickly—with consequences, corrections, or firmer limits. But here’s the part that often gets missed: Not every “I don’t care” is defiance. Sometimes, it’s shut down. Parent coaching in Boulder County, CO helps parents recognize this critical difference. Understanding the difference can completely change how you respo

You booked a single therapy parent coaching session. Or maybe you’re thinking about it. You’re not looking for months of therapy. You don’t want to over-pathologize your child. But something is bothering you enough that you’d like professional input. That’s a smart move. Single-session parent coaching can be incredibly effective — not because it’s long, but because it’s focused. When you walk in (or log on) with intention, one conversation can create meaningful shifts at hom

If you’ve ever googled “Is this normal for a 7-year-old?” at 10 p.m., you’re not alone. One of the most common questions parents ask in parent coaching is some version of: “Is this behavior normal—or is something wrong?” The truth is, many behaviors that feel alarming, frustrating, or personal are actually developmentally appropriate for elementary-aged kids. Understanding what’s typical at each age helps parents respond with confidence instead of fear or overreaction. Let

The holiday season is painted as a time of joy, connection, and celebration—but for many families, it also brings a surge of stress, heightened emotions, and logistical chaos. Between disrupted routines, increased social demands, travel, sensory overload, and the pressure to “make everything magical,” both children and parents can find themselves more overwhelmed than festive. What often goes unnoticed is how deeply holiday-related stress impacts a child’s executive functioni

Parenting is one of the most complex, rewarding, and downright demanding jobs out there. Between juggling school drop-offs, managing work deadlines, keeping track of permission slips, and trying to get everyone to eat something green, it can feel like there’s just not enough brain space to go around. That “mental juggling” you do every day? That’s your executive functioning at work. This blog offers practical tips to support your executive functioning as a parent—but if you

The holidays can be a beautiful time of year—full of family traditions, cozy moments, and joyful memories. But for many parents, it can also bring a whirlwind of stress. Between work commitments, school events, family gatherings, and the endless to-do list, “holiday magic” can start to feel more like “holiday mayhem.” If you find yourself caught between trying to make everything perfect and simply wanting a moment to breathe, you’re not alone. Finding balance during the holid

If you’ve ever watched your child struggle to remember their backpack, melt down over homework, or spend 20 minutes “getting ready” without ever putting on their shoes, you’ve seen executive functioning skills in action—or in development. Executive functioning refers to the brain’s “management system” —the mental skills that help us plan, focus, remember, start tasks, and manage emotions. These skills are housed in the prefrontal cortex of the brain, which continues developin

If you’re raising a child with ADHD, you already know that “traditional” parenting advice doesn’t always cut it. The color-coded chore chart? Ripped off the wall in five minutes.The calm voice and three-step reminder? Ignored by a child halfway across the house.The “just be consistent” advice? Sounds nice… but feels impossible when your kid’s needs change from one moment to the next. Parenting a child with ADHD is beautiful, challenging, and—let’s be honest—often exhausting.

Let’s be honest—parenting is hard. No matter how many books you’ve read, podcasts you’ve listened to, or tips you’ve gotten from...